Pull Up Progression: Get Your First Strict Rep in 8 Weeks
An 8-week pull up progression with bands, eccentrics, and clean programming. Follow clear steps and templates to nail your first strict rep fast.
How-To
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Articles in How-To
Step-by-Step Guide to Your First Pull-Up
A step-by-step plan to earn your first pull-up with smart programming, progressions, and fixes—no fluff, just what to do each week. Get stronger, faster.
8-Week pull-up program: Build Your First 5 Strict Pull-Ups
Step-by-step pull-up program to reach 5 strict reps in 8 weeks. Assess, progress, and recover with methods that protect shoulders and build grip.