Pull Up Progression: Get Your First Strict Rep in 8 Weeks
An 8-week pull up progression with bands, eccentrics, and clean programming. Follow clear steps and templates to nail your first strict rep fast.
Bodyweight Training
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Articles in Bodyweight Training
8-Week pull-up program: Build Your First 5 Strict Pull-Ups
Step-by-step pull-up program to reach 5 strict reps in 8 weeks. Assess, progress, and recover with methods that protect shoulders and build grip.