This week’s goal is to eat more high quality protein!
Take a look at this chart. It’s broken down into three different categories: “Eat More”; “Eat Some”; “Eat less”. This week, we want you to try to eat a majority of your protein for each meal from the “Eat More” category (70% of the time). Then eat from the “Eat Some” for a couple of the meals (20% of the time). Finally, you can eat the “Eat Less” category for a couple of meals this week (10% of the time).
For each meal, use this measurement method to make sure you’re getting enough protein in! Try to eat 1-2 palms full of protein at each meal!
In The Truck Workout
Out Of The Truck Workout
High Intensity Workout
Keep us in the loop!
Do you have a question about the workout?
Do you have a suggestion to make this service even better?
We want to be the first people you tell! All ideas/suggestions are valid and we want to hear them! Click the link below and let us know how we can help!