7/16/20

the weekly brake down

This week’s goal is to eat more high quality protein!

Take a look at this chart. It’s broken down into three different categories: “Eat More”; “Eat Some”; “Eat less”. This week, we want you to try to eat a majority of your protein for each meal from the “Eat More” category (70% of the time). Then eat from the “Eat Some” for a couple of the meals (20% of the time). Finally, you can eat the “Eat Less” category for a couple of meals this week (10% of the time).

For each meal, use this measurement method to make sure you’re getting enough protein in! Try to eat 1-2 palms full of protein at each meal!

 

quality protein sources
workouts for truckers

In The Truck Workout

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)           

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)     

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)     

Out Of The Truck Workout

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)           

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)     

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)     

High Intensity Workout

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)           

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)     

Exercise 3 sets of 20 reps; Rest 1 min b/t each set (Exercise Demo)     

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