The Trucking Fitness Company:

We help truck drivers exercise consistently while on the road so they stay behind the wheel longer and retire on their own terms.

"Imagine if you could lose the 30lbs you have been dreaming about and get confidence back in your health all while on the road...."

(It’s possible. And can fit into your LIFESTYLE. Made for TRUCK DRIVERS)

the trucking fitness company and itrucker partnership
partnership with itrucker
the trucking fitness company helping drivers live a healthy life on the road

We are proud to partner with iTrucker and collaborate together to make an impact on the health and wellness of truck drivers across North America. 

We understand your lifestyle.

You’re mentally drained after a full day of driving. You don’t always know what you can or should be doing when it comes to exercising and eating healthy on the road. You don’t have a community to help hold you accountable and encourage you along the way. And you feel so lost that you just don’t know where to start….

We’re on a mission to change that.  We want to make it as easy as possible for you to exercise and live a healthy life while on the road.

And here’s how we do that:

We will give you access to our easy to use app that gives you:

  • Daily TruckFit workouts designed to be done in or just outside of your truck. Each workout is 20-30 minutes long and doesn’t require you to purchase any extra equipment or gym memberships.
    • A free resistance band, which is all the equipment you’ll need.
  • Daily 5 minute Truck Stop workouts to help you move throughout the day or get some exercise on those days that you might not have time for the full workout.
  • Video and written instruction on exactly what to do and how to do it.
  • Nutritional guidance for you to eat healthy while on the road including restaurant guides and a guide for how to eat healthy at a truck stop.
  • Accountability in the form of daily messages through our app, 24/7 access to messaging a coach, and group messaging with other like minded truck drivers.
  • Weekly mental health, mindset, and lifestyle education on different topics specific to truck driving and life on the road.
  • Access to the TFC community: A private community of truck drivers ready to help encourage each other.  This community also has a 24/7 live voice channel, where you can talk to other drivers throughout North America. We call this the modern day CB Radio!

Our goal is to meet you where you’re at and give you the easiest starting point possible.  We want to take away as many barriers that have stopped you from starting in the past as we can.  We’re going to make it easy for you to lose that 30lbs, get more energy to play with your kids, and fight back so you can retire on your own terms.

trucking health and fitness app
workouts for truck drivers
nutritional resource for truck driver

The Trucking Fitness Company helps truck drivers exercise consistently while on the road so they stay behind the wheel longer and retire on their own terms!

the trucking fitness company and itrucker partnership


Daily workouts designed to be done in or just outside of your truck. They are sent to you through an easy to use app on your phone.


No one likes wasting time. All of our workouts are 20-30 minutes long, so you can fit them into in your busy schedule!


There's no reason to make it more difficult then it has to be! Our workouts are easy to understand and based on your fitness level.

What Truck Drivers Are Saying!

"I'm loving this program!! I'm starting to feel good about myself and I think this is a great way for truckers and anyone really to do a quick work out and not feel so bogged down by the thought of working out."
Maryann Johnson
Team Truck Driver
fitness workouts for truck drivers

Let Me Show You How To Sign Up (And Start Exercising) In As Little As 5 Minutes!

Step 1:

Create An Account And Download Our App!

the trucking fitness company and itrucker partnership
trucking fitness company app for truck drivers

Step 2:

Fill Out The Intro Questionnaire!

What's The Intro Questionnaire?

We all have different starting points.  For example, a driver of 40 years who hasn’t exercised since high school and a new driver who exercises on a consistent basis, probably shouldn’t be on the same program.

That’s why the first thing that each member does when signing into our app for the first time is fill out the intro questionnaire. It gives us a lot of great information such as your current fitness level, any health issues that might affect your ability to exercise, or if you’re a solo or team driver.

After that, one of our trucking industry specialized coaches personally goes through your questionnaire and places you in the best program for your situation.

In the meantime, we have a intro program that you can start the day you sign up! It has multiple workout options so you can choose the one that you feel fits your ability best!

What Truck Drivers Are Saying!

"Over the last couple of years of driving, I’ve put on some weight. I’ve tried different programs and workouts, but nothing stuck. I knew I needed to do something, but I just didn’t know where to start. Once I found The Trucking Fitness Company, I knew this was different then the other programs I’ve tried. Since starting, I have lost 20lbs. The workouts are great. I live in Texas, so sometimes it’s too hot to get out and exercise. But now, I don’t even have to get out of the truck, because the inside the truck workouts are so easy to do in my bunk! I feel like I’ve regained control of my life and I’m really excited to work towards my next goal!"
Israel Pardo
Truck Driver

Step 3:

Get Placed In Your Program!

Here's The Magic Moment....

You’re done with the intro program and it’s time for the real fun to start! After the intro program, you are placed into the program that is designed best for you.

That might be our Beginner Program that is designed for truck drivers who haven’t exercised in years, but want to get back into it. Or our Out Of The Truck Program, which is designed as a more intense workout option for drivers who might workout off and on but want more structure.

We designed this program specifically for you and all the other truck drivers out there.  We took into account the mental and physical problems you face on a given day.  Then paired that with the goals that we know you and a lot of truck drivers have for your health and wellness.  And we got this program!  This is just the beginning and we don’t plan on it ending here! There’s a lot more coming in the future and we are excited that you are going to be a part of it!

truck driver getting ready to exercise
the trucking fitness company and itrucker partnership
trucking health and fitness app
workouts for truck drivers
nutritional resource for truck driver